The air is getting colder, Halloween is over, and people are starting to flip their calendars to the ever-busy months of November and December. The approaching holiday season is enough to make anyone anxious: the plethora of social and financial obligations can be overwhelming, not to mention the emotional stress that the holidays may bring. This may be especially challenging for those who have lost a loved one. The holidays often are a reminder to people that their loved ones are gone. Therefore, this season can be saddening, or even painful for certain people. While there is no way to reverse or avoid these feelings, there are some things to keep in mind to make the holidays more bearable.
Take care of yourself
The holiday season can be a time of obligation. It’s easy to get swept up in other people’s schedules. Not only that, but we are also prone to setting certain holiday obligations on ourselves. The holidays are also a time of heightened emotional stress, so it’s important that you take time for yourself and enter the season with realistic expectations of what you can and can’t accomplish. A good way to approach this is to prioritize your tasks and make a list of what you would most like to do. Anything that doesn’t make the list doesn’t need to be done, and you can spend more time to practice self-care.
After losing a loved one, the idea of maintaining certain traditions or customs may seem too hard to handle. The idea may arouse feelings of sadness or loss that you want to avoid. However, the loss of a loved one should not prevent you from enjoying a holiday or your previous traditions– you may just need to modify them a bit. For example, if the idea of not buying a gift for your loved one this year saddens you, buy a gift that they would have liked and give it to someone who would otherwise not have a gift. If you still celebrate with other family members and opening gifts on Christmas is too hard on you, suggest exchanging gifts a few days after Christmas or on New Year’s. It’s all dependent on what is best for you and your family– don’t be afraid to change things up!
Accept the tears– both happy and sad
Of course, there is nothing you can do to completely erase the sadness that losing a loved one adds to the holidays. You may feel overwhelmed at random times, and tears may come more freely than you think. This is natural and completely okay. However, it’s important to also look past this sadness and remember the happy memories you have of your loved ones. Whether it’s a favorite gift they were given, their favorite holiday movie, or a silly story, try to remember the wonderful moments you shared with them. Instead of becoming downtrodden with grief, celebrate all the joy your loved one brought you during their life!
Focus on the real reason behind the season
Above all this, remember why we celebrate in the first place: Jesus Christ. Focusing on the spiritual element of the holidays can help us put into perspective whatever suffering or hardships we are going through and place them within the context of Christ. Spending some alone time with the Lord and praying for your departed loved one may help you feel more connected during the holiday season. If you’re comfortable, light a candle in honor of your loved one– not as a memorial, but rather as a reminder of the light and joy they brought you while they were on Earth; let that light remind you also of God’s eternal light and the promise of hope he leaves in all our hearts.
Post written by Katie Karpinski
Information gathered from: Getting Through the Holidays When You’ve Lost a Loved One by Darcie D. Sims.