Mourning the loss of a loved one is already a very difficult and sensitive time. Today’s age of social media makes grieving even more complicated, as social media has transformed the way we interact with each other. On one hand, social media can be a very helpful resource when you are experiencing grief, as it introduces new ways to connect and reach out for help; on the other hand, social media can negatively influence your grief journey, as it may provoke unhealthy feelings of isolation or comparison. For some people, it may be best to take a break from social media during the first stages of grief to avoid these conflicting effects entirely. However, if you decide to continue using social media while grieving, it’s important to make yourself aware of how it may impact your grief journey. Please continue reading to learn more.
Social media can provide an accessible and broad network of people to connect with while mourning the loss of a loved one. It can also be helpful since it provides a virtual way of speaking with people. It’s common to prefer more alone time after losing someone close to you. Social media is a great way to reach out when you want, while still having the ability to turn off your device and seek personal solace whenever necessary.
Online Support Groups
Social media offers a platform for you to connect with other people who are currently mourning. Online support groups can be helpful, as they allow you to talk with people who have gone through similar losses and experiences. Searching for groups online opens up even more opportunities, as you may be able to find specific types of support that fit your situation. Support groups can be a wonderful way to receive the compassion and understanding you need to help you heal. Even more so, it can be very comforting to know that you aren’t the only one experiencing certain feelings or types of grief.
Unique Ways to Memorialize Your Loved One
Social platforms offer unique ways to remember our loved ones. Acknowledging your loss directly allows room for healing and growth along your grief journey. Posting a picture, video, scripture passage, or a simple post about your loved one may not only help you work through your grief, but it also opens the opportunity for others in your network to do the same.
While social media does offer an alternative way to communicate with people, it’s important to remember that nothing can truly replace the comfort felt when talking to someone face to face. In some cases, spending too much time online can make you feel isolated or disconnected from the outside world. Be sure to watch the amount of time you spend online, and try to seek in-person forms of support when possible.
It’s no secret that, while social media may offer positivity and encouragement at times, it can serve some negative, hurtful, or disparaging posts as well. It’s best to stay away from any toxic support groups or pages that bring you more turmoil than peace. In regard to your personal posts, it’s important to realize certain friends or relatives may not be sensitive to your loss. You may find that some people will leave hurtful comments. Maybe you expected more people to write a message, while only a few chose to do so. While on social media, you should look out for yourself and be ready to remove yourself from the platform if negativity begins to overwhelm you.
Another drawback to using social media is our human nature to compare ourselves to others. You may find that your family and friends are posting about your loved one online. If it appears a family member is mourning the loss more deeply than you, this may elicit feelings of guilt. Alternatively, if you feel someone is not taking the loss seriously enough, this could spark feelings of anger or hurt. It’s important to remember that every loss is extremely unique to the individual, so comparing yourself to others is not healthy. Instead of looking at others, focus on your personal grief journey.
Above all, if you use social media while grieving you should be honest with yourself and ask: What do I hope to gain from this experience? Why am I writing this post and what do I expect once it’s published? Is this platform helping me along my grief journey or hindering me from moving forward? Taking time to reflect on these questions will help ensure you’re using social media in a healthy way.
If you’re in need of grief resources or support, please click here.
Post written by Katie Karpinski and Nicole Krantz