He Knows: Turning to God for Understanding and Peace

The pain we experience on this earth is entirely unique. While situations such as the loss of a loved one affect everyone, each person experiences grief and pain in different ways. It’s common to feel as if no one knows how much pain you’re in, or the confusion and anger you may feel. You may imagine that you are completely alone in this world, with no one to turn to for understanding and peace. While these thoughts may be overwhelming, remember that God always knows. He knows every thought, every desire, and every feeling that flows through your mind. There isn’t a thing that goes unnoticed by God. We may not always feel His strong presence, but God is always working to make sure our lives go according to plan.

March 2019 Bereavement

God reaffirms His love and knowledge of us time and time again in scripture…

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

“And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will. And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them.” – Romans 8:27-28

“Before a word is on my tongue you, LORD, know it completely. You hem me in behind and before, and you lay your hand upon me.” –Psalm 139:4-5

This holy message is also depicted in Jeremy Camp’s song: “He Knows.”

Camp’s moving song proves that everyone feels bogged down and isolated at times. It’s also a powerful reminder that God is not only constantly with us, but is also constantly aware of how we’re feeling and what we need in a given moment. Take a few minutes to listen to the song. Listen or read along to the lyrics. Think about the trials and struggles you are experiencing and remember that God knows you – and He is the only one that can provide you true peace and comfort.

https://www.youtube.com/watch?v=OsccUg4TDd8

 

Post written by Katie Karpinski

Stop and Smell the Roses: Three Simple and Nourishing Activities for the Bereaved

After losing a loved one, it’s common to feel disconnected and unattached to reality. Your life may appear to be blurry, as the sights, smells, and noises that were once so familiar now seem very foreign. Since losing a loved one is a traumatic and life changing experience, this type of emotional reaction is completely normal. Your world has shifted, so it makes sense that the way you interact with the world would also change.

However, as normal as these emotions may be, allowing yourself to sink fully into numbness can prevent you from having a healthy grief journey. It’s very important that you reconnect with your senses. Don’t just wander through each day, but embrace every part of it. Use your senses to ground yourself in reality. You’ll find that doing so can bring you great peace and comfort.

This type of lifestyle is easier said than done; however, there are some things you can do to help encourage the full appreciation and acknowledgement of your senses. Keep reading to learn more.

Stop to Smell the Roses - blog

Deep Breathing

Deep breathing has long been known as a soothing exercise. Something about feeling the air enter and escape your body in controlled breaths is a reminder that God is always surrounding you—literally giving you what you need to survive. Feeling your chest move up and down reconnects you with your body and proves how complex and intricate God designed you to be. Breathing also engages your sense of smell. Whether you’re breathing in the familiar scent of your home living room or taking in the fresh outdoor air, taking time to stop and actually notice the smells around you can help place you in a given location and envelope you in comfort and familiarity.

 

Finding Color

While grieving, the world can seem like it’s painted in black and white, both literally and figuratively. When you have a quiet moment, look around you and try to find five different colors. Doing so can remind you of the variety and excitement God has granted you here on earth. Maybe it’s the green leaves on the tree in your front yard, or the deep brown oak of the door in your bedroom. Whatever the case, finding different and exciting colors around you is not only a fun and interesting exercise, but a nurturing way to tap into your sense of sight.

 

Taking Pauses

The best way to truly connect with your senses and reconnect with Christ is to simply take time to pause. When you see something beautiful, stop what you’re doing and really experience it. God gives us precious moments—don’t ignore them! It might be a beautiful morning sunset, the smell of your favorite homemade meal, or the sound of rain against your bedroom window at night. These moments will vary person to person, day to day. It’s up to each and every one of us to find these soft and gentle messages from God and spend time in His presence.

While these are just three simple activities, there are countless ways to fully experience life and live through your senses. Find something that works for you. Find something that can serve as a reminder of God’s presence and love. While there may be trials and times of sorrow in our lives, God is always asking us to stop for a moment, acknowledge His presence, and smell the roses.

 

Post written by Katie Karpinski