Bereavement, COVID-19

Social Wellness Month: Reconnecting with Friends and Family After COVID-19

As we begin to see the light at the end of the tunnel with the COVID-19 pandemic, it’s important to recognize July as Social Wellness Month. During this month, focus on nurturing yourself and your relationships. Social wellness and keeping a strong social network play a role in almost every aspect of your health. There… Continue reading Social Wellness Month: Reconnecting with Friends and Family After COVID-19

Bereavement

Childhood Grief: How to Help Throughout the Years

Grief is an incredibly unique experience. It depends entirely on the person, the loved one they lost, and countless other elements in their life. One of the most impactful elements is their age. Each year brings new awareness, skills, and developmental milestones. Therefore, it stands to reason that age plays a large factor in how… Continue reading Childhood Grief: How to Help Throughout the Years

Bereavement

What You Should Know About the Unique Types of Grief

Every person who loses a loved one is going to experience a unique form of grief. The pain and loss you experience depends completely on your relationship to the deceased, the circumstances surrounding their death, your stage in life, and countless other factors. This is also why your personal approach to grief often changes depending… Continue reading What You Should Know About the Unique Types of Grief

Bereavement

Grieving in the Age of Social Media

Above all, if you use social media while grieving you should be honest with yourself and ask: What do I hope to gain from this experience? Why am I writing this post and what do I expect once it’s published? Is this platform helping me along my grief journey or hindering me from moving forward? Taking time to reflect on these questions will help ensure you’re using social media in a healthy way.

Bereavement

Guilt & Grief: Feeling Okay after Losing a Loved One

Losing someone close to you presents a variety of emotions. Sadness, anger, or simply feeling numb are some responses; but the possible reactions are endless. Since each person has a very unique relationship with the deceased, it makes sense that their reactions will be equally unique.  It’s important to realize that you are not obligated… Continue reading Guilt & Grief: Feeling Okay after Losing a Loved One