Guilt & Grief: Feeling Okay after Losing a Loved One

Losing someone close to you presents a variety of emotions. Sadness, anger, or simply feeling numb are some responses; but the possible reactions are endless. Since each person has a very unique relationship with the deceased, it makes sense that their reactions will be equally unique.  It’s important to realize that you are not obligated to feel one way just because family or friends are expressing a certain emotion. It’s necessary that you know you are allowed to be doing well after the loss of a loved one. God does not judge you, nor compare you to others. He accepts you for all that you are and however you feel. Even knowing all this, it may be difficult if you find yourself moving forward while others continue to mourn. Continue reading for guidance and support on how to navigate these differences.

Everyone Reacts Differently

After the passing of a loved one, you may feel as if there is a hole in your life. It may seem that there is a missing piece that you are not sure how to fill or fix. People cope with the loss of a loved one in a variety of ways. Some people are extremely emotional during these times, you may see them crying or lashing out in anger. On the other hand, some people do nothing of the sort. Some feel no need to cry or be emotional. A sense of guilt may come over you for not expressing sadness as much as other family or friends. You may feel as if it looks like you do not take this situation as seriously as the rest of the bereaved, which is not true. This lack of emotion and compelling sense of guilt is not unusual. If you have felt this way, you are not alone. It does not mean you care less than others or even that you are not as sad as the rest of your family or friends. Everyone responds differently to heartache and if your reaction is more stoic, more subdued, or less emotional, it is both a valid and acceptable way to react.

Healing Takes on Various Forms

There are many ways and instances that show how a person’s healing process is different from others. Some people who are actively mourning may not want to talk about the deceased. Whereas, you may have no issue bringing up their name or telling stories about them. For some it may be too hard to see items that belonged to their loved one, but for you this may not be a big deal. Further, it may not be difficult for you to visit the grave of the deceased while it may be incredibly difficult for other mourning friends or family. You may feel connected to your loved one again or comforted by going to their grave, while others may not be able to. You should not feel ashamed of these differences. Instead, embrace them and learn how to heal within your own comfort levels.

God Understands

God is all knowing and loving. If your healing process includes you not showing your emotions, God understands. If you do not want to talk about your loss and keep to yourself, God accepts that as well. He knows how you truly feel and why you heal the way you do because He created you that way. He made you unique. We can take comfort in knowing that He will never compare you to others. He understands that you need to mourn in the way that is best for you. He alone knows what will bring you true comfort and healing. He accepts you for all that you are and how you feel, so lean on Him in times when you aren’t sure how to process your emotions. God will guide you.

Post written by Nicole Krantz

One thought on “Guilt & Grief: Feeling Okay after Losing a Loved One

  1. Pingback: What You Should Know About the Unique Types of Grief – Faith, Hope, and Remembrance

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