What to Expect When Attending a Grief Support Group

The Catholic Cemetery Association offers a safe and welcoming environment where the bereaved can come to be present with others who understand. The hardest parts of processing grief are best dealt with by talking about what you are feeling and realizing that most of what you experience is normal and eases over time.

Here are a few of the most common things to expect when attending one of our Grief Support Groups:

Relief/Clarity

You’ll find a sense of relief or freedom in being able to be open with your feelings.  Sometimes with family or friends, we tend to want to protect others from our hurt and pain and we don’t allow ourselves to fully experience the grief. We feel we have to be strong for them or we feel that we should be further along in our grieving. This is true especially if others in your family don’t “seem” to be grieving as much as you. Attending a support group can illustrate how everyone’s grief is personal and unique, and that everyone processes grief differently. In some cases, you may find new coping skills for common grief experiences.

Companionship

Our number one goal is for you to know that you do not have to be alone in your grief. Our support groups are designed to create a safe and non-judgmental environment for you to share your grief story and share experiences with other participants. While each grief experience is different, there is strength and comfort to be found in knowing you are not alone.

Diverse grief needs

There will be other participants in the group with varying degrees of grief. Some may have recently lost their loved one, and others may be working through a loss they experienced years ago. You may encounter others in the group who handle life in general differently from you. In our groups, we respect each person’s unique way of processing grief, without judgement. There are no wrong questions or feelings because your feelings are unique to your life experiences. In fact, these differences can provide you with a greater perspective in regard to grief and the healing process.

What NOT to expect:

Professional Counseling or Therapy

Our Group Facilitators are not psychologists or therapists, but rather trained specifically to help people understand what grief is and to encourage effective group discussions. We are able to help direct people in need of deeper grief work, to local resources for obtaining one-on-one or a specific type of grief counseling (widows, infant/child loss, accidental, traumatic/violence, suicide, substance abuse death, and other types of intense grief experiences).

A Quick Fix

Processing your grief is not a quick fix. It is not reasonable to expect to be back to “normal” in six months, or even a year. It takes time and patience as you work through painful emotions and life-altering changes.  But with a good support network at your side, you will find hope to take that next courageous step toward your new normal.

Grief will never be an easy journey, especially if you are attempting to journey it alone. Come and join a warm fellowship of people with similar grief experiences, helping each other through prayer, shared stories, and grief recovery discussions.

Post written by Kaleigh Rice

Content derived from interview with CCA Bereavement Coordinator, Rhonda Abrams.

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