Thanks-Giving: 3 Tips for Finding Gratitude through Grief

It goes without saying that the holiday season can be the most stressful time of the year. With countless obligations and expectations, everyone feels some elevated stress during the months of November and December. This stress can be even more severe if you’ve recently lost a loved one. In a time when we’re supposed to be counting blessings, you may feel that you have nothing to be thankful for. These feelings are valid and a normal part of the grieving process. However, there are ways to work through these feelings and find glimpses of gratitude through your grief this holiday season. Keep reading to learn more.

ThanksGiving

Tip One: Embrace Your Feelings

It’s important that you truly embrace what you’re feeling. Trying to bury your emotions for the sake of others is unhealthy and may even deepen your feelings of loss, since you can’t express them. Don’t feel like you need to behave in a certain way over the holidays. Even if everyone else in your life is in full holiday swing, it’s okay to tell them you’re not feeling up to a certain party or activity this year. It’s okay to not feel in the “holiday spirit”. It’s okay to want more alone time. Try not to get swallowed up in the expectation of others. Without your loved one, the holidays will be forever different. Trying to fit into your traditional mold may not work. Recognize that you will need to make changes based on how you’re feeling at a given time. We can open ourselves to wonderful new and healing experiences when we decide to let go of previous expectations and obligations.

Tip Two: Embrace Your Outlook

While it may be hard to find things to be thankful for, try to find some glimpses of hope in your life. Blessings can be as simple as having food on the table, a roof over your head, or a meaningful friend in your life. Taking time to appreciate the wonderful parts of your life doesn’t mean you don’t miss your loved one. It doesn’t mean you’ve forgotten about them, and it won’t erase the pain you feel. However, noticing blessings in your life will help you balance the good with the bad, and give you greater perspective. There are countless mental health benefits to listing blessings, and this in turn can help your physical health as well. Remember that your outlook is the one thing in this world that you have complete control over. Peacefully remembering your loved one while having a joyful outlook is a balance we all have the potential to achieve.

Tip Three: Embrace Your Faith

It’s important to remember that, while God allows difficult times to enter our lives, He wants to help us find happiness again through the grace of His comfort and strength. He wants us to experience peace and to truly enjoy the life we’re given. Losing a loved one will change your life forever, and the sorrow associated with grief is unlike anything else on this earth. But we are all called to find meaning beyond the suffering. Our faith gives us hope and calls us to greater things. God has plans for each and every one of us—plans for hope and a future. While we may not always see the logic or reasoning behind the path God leads us on, we must trust that He alone knows what is best for us. He is leading us on the path to everlasting life—to a place where we will be reunited with our loved ones forever.

Are you interested in joining a grief support group? Please click here:  https://clecem.org/Information/Bereavement.aspx 

Post written by Katie Karpinski

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